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Wraps are an incredible lunch possibility, usually together with lean protein, greens and have an countless quantity of mixtures you possibly can attempt so that you
by no means get bored! You may swap out the ‘wrap’ for several types of lettuce to chop down on carbs and energy, whereas conserving all of the
flavour.
Here are 4 superb wholesome tortilla wraps recipes so that you can take pleasure in in your wholesome lunch which might help you shed extra pounds and really feel more healthy.
Lots of various kinds and flavour mixtures, attempt some you just like the look of and add your individual twist. Enjoy!
I hope you want all these wholesome recipes ♡
1 Vegetable Tortilla Recipe 230 energy (1 serving)
Ingredients
1/4 medium avocado
1 tbsp lime juice
1 entire wheat tortilla
1/2 medium carrot, reduce into skinny bite-size strips
1/4 small cucumber, reduce into skinny strips
1/4 small crimson bell pepper, seeded and reduce into skinny strips
1 ozchickpeas
Salt and pepper
Preparation
In a small bowl, mash the avocado with lime juice. Spread combination over the wrap.
Arrange carrot, cucumber, and crimson pepper strips and chickpeas on prime of the avocado combination, and add a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half simply earlier than serving.
2 Egg and Avocado Tortilla 200 energy (1 serving)
Ingredients
1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 entire wheat tortilla
1/4 small inexperienced bell pepper, seeded and reduce into skinny strips
2 leaves romaine lettuce, reduce into giant strips
1/4 cup white beans
Preparation
In a small bowl, mash the avocado with lime juice, add the grated egg and mix it with the avocado . Spread combination over the wrap.
Arrange inexperienced pepper strips and white bean on prime of the avocado combination add lettuce and a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half simply earlier than serving.
three Turkey Tortilla Wrap 300 energy (1 serving)
Ingredients
1 entire wheat tortilla
2 leaves romaine lettuce, reduce into giant strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
three ozgrilled turkey breast
1 tbsp feta cheese
salt and black pepper
1/2 tsp balsamic vinegar
Preparation
Place 2 lettuce leaves on the wrap , prime with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar.
Fold in sides of tortillas and roll up. Cut in half simply earlier than serving.
4 Tortilla Salad Wrap 220 energy (1 serving)
Ingredients
1 entire wheat tortilla
1 ozchickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp inexperienced olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, reduce into giant strips
Preparation
in a medium bowl, mix all components besides lettuce.
Place 2 lettuce leaves on the wrap, add the combination on prime of lettuce leaves.
Fold in sides of tortillas and roll up. Cut in half simply earlier than serving.
I hope you want all these lunch concepts ♡
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