★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE three DAY EATING PLAN:
★ Healthy Brownie Bites Recipe:
★ Healthy Salad Dressing Recipes:
★ Healthy Snack Ideas video:
★ Healthy Breakfast Ideas video:
★ How to reduce weight quick:
★ WEIGHT LOSS MEAL PLAN FOR WOMEN:
*This video in NOT sponsored – All opinions are my very own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY three):
What I eat (DAY four):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY eight):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS MEAL PLAN:
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★ Other useful information and movies:
Free three Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
Easy wholesome snack concepts (video):
My Weight-loss Story (How I Lost 40 Lbs):
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★ More wholesome breakfast concepts (movies):
three weight-loss smoothie recipes:
three simple in a single day oats recipes:
three wholesome breakfast concepts:
Green detox smoothie recipe:
My uncommon go-to weight reduction breakfast:
New wholesome breakfast concepts (my obsessions):
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most requested Questions right here:
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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you just discovered it useful!
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DISCLAIMER – Please be aware that you ought to be in a wholesome state earlier than you determine to comply with a brand new method of consuming, or a calorie restricted food regimen. It’s all the time suggested that you just discuss to your GP, physician or well being care skilled to see if a brand new method of consuming is appropriate on your private well being wants and objectives. This consuming plan just isn’t appropriate for males, youngsters, pregnant girls, lactating girls, or people who find themselves nonetheless creating – It is just meant as inspiration for ladies who’re already in a wholesome state, and who’re making an attempt to reduce weight and get into higher form. This method of consuming is just meant for brief time period use. Please take particular be aware that each girls, and each individual, can have totally different each day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, peak, each day exercise degree and well being objectives. This just isn’t a “one size fits all” method of consuming.
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