Chef Robert Irvine’s new collection reveals you the way to add selection to your favourite meals by cooking them 3 ways. When hen will get previous, check out certainly one of these three steak recipes!
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Of the meats that make their method onto our plate, steak is the perfect in protein. But, because it’s tougher for the physique to interrupt down, it isn’t typically a staple, like hen or turkey. Make essentially the most of your biweekly steak nights by buying and selling in boring and plain for certainly one of these Irvine-approved recipes.
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| Mustard Flank Steak |
While a reasonable and usually powerful reduce of meat, flank steak has nice taste and could be very versatile. With the assistance of a tasty marinade, it may be tenderized. This first marinade makes use of mustard as an emulsifier that thickens and flavors on the similar time. Combined with the salty-sweet tang of balsamic, this marinade could have you recreating this recipe until the cows come residence.
Ingredients
– Flank steak, eight oz.
– Balsamic vinegar, 1/four cup
– Olive oil, 1/four cup
– Mustard, 2 tbsp
– Pepper, to style
– Salt, to style
– Basil, to garnish
Directions
1. Make a easy marinade utilizing the olive oil, balsamic vinegar, and mustard. Use whichever sort of mustard you favor (Dijon used right here). Whisk collectively.
2. Place steak immediately within the marinade. Cover in plastic wrap.
3. Leave within the fridge for a number of hours.
four. Sauté or grill the steak for about four minutes on both sides, or till inside temperature reaches 135 levels F. When completed, slice at an angle to chop by way of the toughness of the muscle.
5. Garnish with basil.
Nutrition Facts
– Serving dimension: 1 steak
– Recipe yields: four servings
– Calories: 495
– Fat: 32 g
– Carbs: 6 g
– Protein: 48 g
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| Flank Steak with Jicama Salsa |
The tuber jicama is a superb base for a steak-paired salsa. Its crisp texture and recent style make it the proper base for the tomato and tomatillo mix. Whip the salsa up the evening earlier than to offer the flavors time to meld.
Ingredients
Marinade
– Flank steak, eight oz.
– Jalapeno, chopped, 1 tbsp
– Lemon juice, 1 tbsp
– Garlic, minced, 1 tbsp
– Olive oil, 1 tbsp
Jicama Salsa
– Tomatillos, diced, 1/four cup
– Jicama, diced, 1/four cup
– Tomatoes, 1/four cup
– Lemon juice, 1/eight cup
– Olive oil, 1/four cup
– Cilantro, to style
– Salt, to style
– Pepper, to style
Directions
1. For the salsa, mix chopped tomatillos, tomatoes, jicama, oil, cilantro, and lemon juice. Add a pinch of salt and pepper.
2. Cover in plastic wrap, and place the salsa within the fridge.
3. For the marinade, mix a chopped jalapeno, garlic, oil, and lemon juice. Blend.
four. Allow flank steak to marinate in a single day.
5. Grill or sauté for about four minutes on both sides, or till inside temperature reaches 135 levels F.
6. Cut steak at an angle.
Pro tip: If you discover your reducing board sliding as you slice, place a moist paper towel beneath it to get rid of shifting.
Nutrition Facts
Steak with Marinade
– Serving dimension: 1 steak
– Recipe yields: four servings
– Calories: 433
– Fat: 22 g
– Carbs: 10 g
– Protein: 49 g
Jicama Salsa
– Serving dimension: 1/four recipe
– Recipe yields: four servings
– Calories: 129
– Fat: 14 g
– Carbs: 2 g
– Protein: zero g
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| Cumin and Coriander Flank Steak |
This dry rub is straightforward to whip up and might be made stronger by sitting in a single day. Pair with a recent black bean salsa for shade, texture, and just a little further protein.
Ingredients
Marinade:
– Flank steak, eight oz.
– Cumin, 2 tbsp
– Coriander, 2 tbsp
Black Bean Salsa
– Red onion, diced, 1/four cup
– Roasted purple pepper, diced, 1/four cup
– Black beans, 1 cup
– Vinegar, 2 tbsp
– Cilantro, 1/eight cup
– Olive oil, 2 tbsp
– Salt, to style
– Pepper, to style
Directions
1. Mix cumin and coriander, ensuring to meld.
2. Rub into flank steak. Grill or sauté for about four minutes on both sides, or till inside temperature reaches 135 levels F.
3. While the steak cooks, mix purple onion, roasted purple pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper.
Nutrition Facts
Steak with Marinade:
– Serving dimension: 1 steak
– Recipe yields: four servings
– Calories: 367
– Fat: 19 g
– Carbs: 1 g
– Protein: 49 g
Black Bean Salsa:
– Serving dimension: 1/four recipe
– Recipe yields: four servings
– Calories: 116
– Fat: 7 g
– Carbs: 10 g
– Protein: 3 g
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