Here’s an important meal prep concept utilizing lean floor beef. My chilli beef meal prep recipe is simply 293 energy per serving and nice to arrange prematurely for the week.
It’s additionally nice for weight reduction as a result of it makes use of lean floor beef. Plus, it should maintain you fuller for longer as a result of it’s excessive in protein. Store within the fridge for as much as four days and revel in as a part of a nutritious diet.
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Ingredients (Serves four | Prep time: 15m | Cooking time: 40m | 293 energy & 6.6g fats p/serving):
– 400g Ground beef
– 1 Onion
– 2 Garlic cloves
– 1 Tin chopped tomatoes (cooking with Napolina)
– 2 tbsp Tomato puree
– 1 Beef inventory dice
– Olive oil (to fry)
– 300g Tin of combined beans
– 60g Rice
– 2 Peppers
– 1 tsp Cumin
– 1 tsp Chilli powder
– 1 tsp Cinnamon
– 1 tbsp Oregano
– Fresh coriander
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