Home Gordon Ramsay’s Top 5 Chicken Recipes Gordon Ramsay’s Top 5 Chicken Recipes

Monday, March 11, 2019

Gordon Ramsay’s Top 5 Chicken Recipes

Purikinara 6:07 AM

Gordon Ramsay reveals how one can shake factors up with these prime hen recipes.
Gordon Ramsay Ultimate Fit Food:
Subscribe for weekly cooking movement footage.

If you preferred this clip take a look at the remainder of Gordon’s channels:

present internet marketing packages

from WordPress https://ift.tt/2SWUe1J

from Blogger https://ift.tt/2F3S24B
by the use of web site positioning Services

from WordPress https://ift.tt/2Uv1hQT

from Blogger https://ift.tt/2HrPsar
by way of web optimization Services

from WordPress https://ift.tt/2TunpOS

Disqus Comments

Label

& PACKAGE SWEET TASTING GROUND BEEF + BONUS Recipe! – Mind Over Munch $50 Aldi Grocery Haul // Weekly Meal Plan $50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch $56 ALDI Healthy Grocery Haul // Family of 4 1 Minute 4 Ingredient Chocolate Banana Protein Mug Cake – Healthy Dessert 10 Healthy Grocery Items To Buy At Aldi in 2019…And What To Avoid! 15-Minute Shrimp Dinner Recipes | Healthy Meal Plans 20 Minute Chicken Dinners | Easy Weeknight Recipes 24 HEALTHY YET DELICIOUS RECIPES THAT YOUR KIDS WILL LOVE 25 Chicken Recipes 3 Delicious Eggplant Recipes | Dinner Made Easy 3 HEALTHY Chicken Dinners | Dinner Made Easy 3 Healthy Cookie Recipes! Easy and Yummy Healthy Dessert! 3 Healthy Dessert Recipes For Weight Loss 3 Healthy Dinner Ideas | Dinner Made Easy 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes 3 Healthy Holiday Desserts | Easy No-Bake Dessert Recipes 3 Healthy Holiday Side Dish Recipes 3 Healthy Oatmeal Recipes For Weight Loss 3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy 3 Healthy Vegetable Recipes For Weight Loss 3 light dinner recipes | Healthy and easy dinner recipes | Indian Dinner recipes 4 easy veg breakfast recipes | quick & healthy breakfast ideas | high protein breakfast 4 Egg Recipes For Breakfast To Lose Weight 4 Egg Recipes For Breakfast To Lose Weight | Healthy Breakfast Recipes 4 Ground Turkey Recipes For Weight Loss | Healthy Recipes 4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes 4 Healthy Chicken Recipes For Weight Loss 4 healthy dinner recipes | easy and instant dinner recipes | 4 light dinner recipes 4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes 4 Healthy Lunch Ideas To Lose Weight | Easy Healthy Recipes 4 Healthy Pasta Recipes For Weight Loss 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 4 Healthy Sandwich Recipes For Weight Loss | Healthy Lunch Ideas 4 Healthy Tortilla Wraps Recipe 4 Healthy Vegan Recipes For Weight Loss 4 High Protein breakfast recipes | Healthy Protein rich breakfast recipes | Indian breakfast recipes 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX 4 instant breakfast recipes | quick and easy breakfast recipes | healthy breakfast recipes 4 light dinner recipes | quick and easy dinner recipes | Indian dinner recipes 4 Ways To Make Healthy Tacos 5 BACK TO SCHOOL BREAKFAST IDEAS! Healthy + Easy! 5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS! 5 EASY BREAKFAST RECIPES | healthy paleo + dairy-free breakfast ideas 5 Foods For a Healthy Life 5 Healthy and Affordable Lunch Ideas for School! | MyLifeAsEva 5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS 5 Healthy Ground Beef Recipes for Dinner | Things you can Make with Ground Beef 5 Healthy Low Calorie Recipes For Weight Loss 5 HEALTHY LUNCH IDEAS FOR WORK & SCHOOL 5 Healthy MEAL PREP Ideas | Back-To-School 2017 5 Healthy Sandwich Recipes For Weight Loss 5 Healthy Taco Recipes 5 High Protein Dinner Recipes For Weight Loss 5 High Protein Lunch Ideas For Weight Loss 5 Indian Breakfast recipes for toddlers | Weight gain foods for toddlers | Toddler breakfast recipes 5 INGREDIENT VEGAN LUNCH IDEAS FOR SCHOOL & WORK 5 Ingredients) 5 Minute Best Fish Dinner! 5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes! 5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes! 5 Vegan TWO INGREDIENT Desserts (No Bake) 5-Minute Breakfast Recipes | Healthy Breakfast Ideas 6 Healthy Vegetarian Dinner Recipes for Weight Loss | Indian Dinner With Barley 6 High Protein Recipes For Weight Loss 6 Low Carbs Dinner Recipes for Weight Loss | Healthy High Protein 6 Smoothie Bowl Recipes | Delicious + Healthy Breakfast & Dessert | Naturally Jo 7 BREAKFAST IDEAS THAT HELPED ME LOSE 20KGS | QUICK 7 Breakfast Recipes – Part 1 | Indian Breakfast Recipes | Healthy and Quick Breakfast Recipes 7 Breakfast Recipes For Weight Loss | 1 Week quick & Easy Vegetarian Breakfast Plan | Meal Plan 7 Easy Chicken Dinners 7 Easy Healthy Recipes – Healthy Food Recipes For Dinner 7 Healthy Breakfast Ideas For The Entire Week 7 Low Carb Dinner Ideas – A Week Of Easy Keto Diet Dinner Recipes 7 Must Have in Your Grocery List! 7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas) 7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian) 8 Healthy After-School Snacks 9 Recipes for Kids | Easy Recipes at Home | Best Recipes Video #2 About Bodybuilders Backing 98% Lean Ground Beef Barley and Beef Recipe – healthy recipe channel – ground beef ideas- easy recipes – healthy dinner Beef Rice Bowl Recipe – ground beef recipe – arroz y picadillo recipe – ground beef ideas Bell Peppers & Sprouts Recipe (Dinner in 15 Minutes) Best Eggplant Casserole Recipe (Eggplant Ground Beef Casserole) BEST HOMEMADE DOG RAW FOOD RECIPE – MADE EASY!!! Best Quick Easy Green Bean Recipe – Tasty Veggie Recipe # 2 BHF's Heart Healthy Spaghetti Bolognese BHF’s Heart Healthy Spaghetti Bolognese Bodybuidling Cooking Ground Beef 101(Frying Pan style).avi Bodybuilding Chicken Keema Recipe Bodybuilding Meal: Beef & Broccoli Stir Fry BODYBUILDING MEALS: HOW TO PREP bolognese Brussels Sprouts with Organic Grass Fed Lean Ground Beef // Healthy Recipe From New You Food Budget-Friendly & Healthy Vegan Grocery Haul! (ALDI) Burrito Recipe – With Ground Beef & Bean – Recipes by Warren Nash Carrots and Mushrooms Chapli Kabab Recipe | A Ground Beef Easy Healthy Recipes CHEAP & HEALTHY DESSERT RECIPES | Vegan Cheap and Healthy Homemade Dog Food Recipe Cheap Homemade Dog Food Recipe Chef Robert Irvine's Healthy Chicken Recipes 3 Ways Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways Chef Robert Irvine's Healthy Steak Recipes 3 Ways Chia Pudding Recipes 4 Ways | Healthy Dessert Recipes Chicken & Green Beans in 20 minutes – Pan Cooking Chicken Burger Patties | Akis Kitchen Chicken Meatballs – Healthy Chicken Meatloaf – Recipe Child food chart.. RobiNeetu vlogs Chilli Beef Meal Prep Recipe – High Protein with Lean Ground Beef – Recipes by Warren Nash Chinese Spicy Szechuan Green Beans stir fry Clean Eating Beef Meatloaf Recipe COOK Cooked Dog Food Recipe Cooking Instructions and Nutrition INCLUDED Crock-Pot Recipe: Hamburger Crunch Wrap Supreme Recipe with Ground Chicken Keema Super Easy and Simple – CWR delicious Delicious Green Smoothie Recipe for KIDS! Diabetes Nutrition : Heart-Healthy Lunch Recipes Dinner & Snack Ideas! 2018 Dirty Rice Recipe With Ground Beef Dr. Ben's Vegan Dog Food Recipe EASIEST VEGAN MEAL PREP FOR THE WEEK + Vegan Grocery Haul Easy EASY & HEALTHY BREAKFAST FOR THE ENTIRE WEEK! EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas Easy and Healthy Ground Beef Recipes for Dinner Easy Chicken Nuggets – Healthy Fast Food Recipes – Weelicious Easy Ground Beef Recipe Easy Ground Beef Recipes With Few Ingredients Easy ground turkey meal prep ($3.19 per meal) Easy Ground turkey Recipe ( Cheap but Healthy ) Low Sodium Easy Healthy Dinner Ideas for Kids! EASY HEALTHY LUNCH IDEAS – FOR SCHOOL OR WORK! EASY HEALTHY SNACK IDEAS! EASY HEALTHY TREAT & DESSERT IDEAS – naughty healthy recipes! Easy Homemade Dog Food Meal EASY Homemade Ground Chicken Nuggets Recipe! Easy Recipes: Stir Fry Vegetables – Green Beans and Eggplant EATING HEALTHY ON A BUDGET | $47 Egg and Rice Homemade Dog Food Recipe (Cheap and Healthy) Etc. Everything You Need to Know About the Keto Diet FAST AND EASY HEALTHY BREAKFAST IDEAS + TUTORIAL Food is Life #30 Ground Beef & Eggs! High Protein French Beans and Chickpeas Recipe | Garbanzo Beans and String Beans Sabzi | Healthy Vegan Recipe Fresh Green Beans less than 5 Minutes Fruit Custard Recipe | Healthy Dessert Recipe | How to Make Custard Full Day Of Eating + Healthy Grocery List | Food Diaries Ep 1 FULL WEEK OF MEAL PREP FOR UNDER $20.00 | MEALS FOR WEIGHT LOSS | Jordan Cheyenne Garlic And Olive Oil Sauteed Green Beans-In The Kitchen With Sandy Episode 53 GARLIC GREEN BEANS RECIPE | How To Make Green Beans Garlic Pepper String Beans | Healthy Recipes | Vegan Recipes | Made To Order | Chef Zee Cooks Garlic Potatoes Recipe | Quick & Healthy Weeknight Dinner Recipe | How to make Garlic Potatoes Gordon Ramsay's Top 5 Chicken Recipes Gordon Ramsay’s Top 5 Chicken Recipes Green Bean Recipe for people who hate green beans Green Beans and Carrots sauteed Episode # 45 Green Beans ki Sabzi – Healthy Easy and Tasty Green Beans and Carrot Sabzi – Hari Sem ki Sabzi Green Beans ki Sabzi-Green Beans Masala-Healthy and Tasty Green Beans Recipe-Easy French Beans Sabzi Green Beans Recipe Healthy Vegetable Eating Olive Oil Green Beans Salad Recipe (healthy recipe) Vegetable salad Green Beans with Eggs | Easy Green Beans with Mushrooms GROCERY HAUL | healthy shopping list & meal plan [VEGAN] Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store* GROCERY HAUL! EASY DINNER IDEAS + WHAT I EAT IN A WEEK! FOOD HAUL Grocery Shopping for a Healthy and Balanced Diet Ground Beef Ground Beef And Mashed Potatoes Recipe Ground Beef and Potato Ground Beef And Sweet Potato Recipes Ground Beef And Veggies Over Rice Ground Beef Burrito Recipe – Easy Meals Ground Chicken & Potato patties Ground Chicken Meatloaf Ground Chicken Pasta Recipe | FloralStud1216 Ground Chicken Pasta Recipe | How to make Ground Chicken Pasta at home!! Ground Chicken Pasta Recipe | instant pot one pot pasta | Pressure Luck 101 Ground Chicken Recipes | Healthy Ground Chicken Sausage Recipe Healthiest & Best Dog Food Anywhere~Georgie Meatloaf~Secret Recipe FREE! Healthiest Homemade Dog Food with Ground Beef Recipe (Best for Making in Bulk) Healthy Healthy $40 Grocery Haul For Work Week: Meal Plan Included | HAUL Healthy and Delicious Recipe | Recipe Green Beans Healthy Asian Beef Lettuce Wraps Recipe – It's Gluten Free Healthy Asian Beef Lettuce Wraps Recipe – It’s Gluten Free Healthy Bodybuilding Grocery Shopping | Save Money! Healthy Breakfast for Kids Healthy Breakfast Recipes Healthy Breakfast Recipes Kids Will Love (WKYC) Healthy Chicken Nuggets Recipe | Katie Pix HEALTHY COLLEGE GROCERY HAUL – $22 per week budget HEALTHY DESSERT IDEAS! Easy + Quick! HEALTHY DESSERT RECIPES! Easy & Simple Healthy Desserts! Healthy Dessert Recipes! Quick Healthy Dessert Ideas ft. Chocolate Chip Cookie Skillet! HEALTHY DESSERT RECIPES! Simple and Yummy! Healthy Desserts (No Added Sugar) Healthy Dog Treats with Bananas and Carrots Healthy Food Grocery List- BenjiManTV Healthy Foods to Feed Your Dog Healthy Green Bean Recipe! Healthy Grocery Essentials for Your Pantry & Freezer Healthy Grocery Haul + VEGAN RECIPES and GROCERY LIST! Healthy Grocery Shopping & MEAL PREP Healthy Grocery Shopping + INSANE Fat Burning Workout Challenge | DAY IN THE LIFE Healthy Grocery Shopping ESSENTIALS HEALTHY GROCERY SHOPPING ON A BUDGET! Healthy grocery shopping? Healthy Ground Beef Tacos Healthy Ground CHICKEN BURGER Recipe ~ THE BEST Chicken Burger Healthy Homemade dog food Healthy Meal Prepping – Tasty Weight Loss Recipes Healthy Meals in Under 30 Minutes : Quick Green Beans & Mushrooms Recipe Healthy Meatloaf Meal Prep – How to make Healthy Meatloaf Healthy Methods! Healthy Mini Pizzas Your Kids Will Love – Let's Cook with ModernMom Healthy One-Pot Dinner Recipes! Pizza Pasta Healthy Pan Seared Salmon with Almond Green Beans Recipe Healthy Recipes | Seasoned Ground Turkey Healthy Recipes for Dinner: Beef Mushroom Meatballs by MEAL5 Healthy Recipes Omelette with Ground beef HEALTHY RECIPES TO LOSE WEIGHT!! Breakfast HEALTHY RECIPES: high protein/low carb burger patties! Healthy School Lunch Tips: Preparing nutritious lunches for your kids Healthy Snacks & Weight Loss Tips: Super Crunch! Baked Green Beans Healthy Snacks to Help You Gain Weight : Fit Food HEALTHY SNACKS TO TRY + ALDI FULL GROCERY LIST | Snatched 2019 Healthy Sweet Tooth Treats | Desserts Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth Healthy Weeknight Dinners for the Whole Family | Care.com Healthy Zucchini and Ground Beef Chili Hot Dog Recipe~Easy Cooking HOMEMADE DOG FOOD | COOKING FOR YOUR PET Homemade Dog Food for Pancreatitis Recipe (Simple Homemade Dog Food for Urinary Tract Health Recipe Homemade Dog Food Recipe Vet Approved (Limited Ingredient) HOMEMADE FOOD for Dogs – Healthy food Homemade Grain Free Dog Food Recipe (Healthy and Cheap) Homemade Ground Beef Dog Food Recipe How I Eat Healthy | Come Grocery Shopping With Me + Day In The Life How I Eat Healthy on a Low Budget! (Cheap & Clean) How to Cook Green Beans Like a Pro How to Cook Healthy Food! 10 Breakfast Ideas How To Cook Your Healthy Vegetable Green Beans And Babycorn!! | Recipes By Chef Ricardo How To Make Chicken Chapli Kabab !!! How to Make Chicken Meatballs: Classy Cookin' with Chef Stef How to Make Chicken Meatballs: Classy Cookin’ with Chef Stef How to Make Garlic Green Beans | Cook With Amber How to Make Green Beans Curry – Cooking at Beans Recipe – Healthy and Tasty Green Beans Recipe- How to Make Ground Beef Tacos: Tips for Making Beef Tacos! How To Make Healthy Homemade Dog Food (Using Stuff You Probably Already Have) HOW TO MAKE HOMEMADE DOG FOOD How To Make Homemade Dog Food For a Week By Linda's Pantry How To Make Homemade Dog Food For a Week By Linda’s Pantry How To Make Vietnamese Sweet Spicy Green Beans-Healthy Asian Food Recipes How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each) How to Meal Prep – Ep. 2 – BEEF (6 Meals/$5 Each) How To Meal Prep – Korean Beef Bowl (6 Meals/Under $4) How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List How To Meal Prep: Healthy Salisbury Steak Recipe | A Sweet Pea Chef How to separate Fat from Ground Beef – 60 second video – Recipes by Warren Nash How to Steam Green Beans! Two Easy Indian Monthly Grocery Shopping || Monthly Healthy Food Plan Indian Weight Loss Lunch Recipes| How to lose weight fast | Indian Weight Loss Lunch Recipes Instant Besan Sandwich | kids Tiffin Recipe | Easy Breakfast Recipe | Sandwich | Is ground beef healthy Keto Meal Prep – Chicken & Green Beans Almondine Key Foods on a Ketogenic Diet Kid-Friendly Kids diet..some super food Korean Ground Beef Korean Ground Beef And Rice Recipe | Ep. 1330 Lean Body LOW CARB Breakfast Skillet Recipe Lentil Veggie Nuggets | Healthy Nuggets for Kids LOSE WEIGHT FAST – by eating clean and this healthy grocery list and diet tips Low Carb! low carbs Veg Dinner Ideas Lunch Lunch Ideas & Snacks for School MAKE STRONG MENTELY AND PHYSICALLY Making High Quality Homemade Dog Meals! (Super Cooper Sunday #32) Masala Green Beans Recipe – Healthy Indian Food MEAL PREP FOR MAXIMUM WEIGHT LOSS BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS Meal Prep For Me And My Girlfriend – Grocery List Meal Prep Grocery Shopping On A Budget | Cheap & Healthy | Kroger Meal Prep Hack (30 MEALS / 30 SECONDS!) Meatballs | Easy Healthy Recipes | Microwave Oven and Baked | Ground Beef Recipe My Healthy Grocery Shopping Essentials / Alimentos Esenciales My Kids Favorite Oatmeal Recipe My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs My Weekly FOOD Shopping (Healthy Grocery Guide) Nachos Recipe Ground Beef Nature’s Recipe Dog Food | Chewy Oats Daliya Oats Pancakes | Healthy & Easy To Make Recipe For Kids | Oats Recipes for Breakfast On a Diet? This Green Beans Recipe Will Save Your Thanksgiving One Pan Ground Chicken Sisig | Filipino Recipe | Food Bae One Pan Shrimp + Green Beans Recipe | Clean & Delicious Paleo Paleo Shopping List – Paleo Recipe Book Pasta with Ground Beef Recipe – Easy Turkish Recipes Penne Pasta Recipes With Ground Beef Pet Chef Homemade Family Friendly Dog Food Recipes: Meals to make for you and your dog! PF Changs Copycat Ground Chicken Lettuce Wrap Recipe – CWR Pinwheel Sandwich | Kid's Lunch Box Recipe | Quick & Healthy | Kanak's Kitchen pizza etc Potatoes Potatoes and Green Beans Recipe Produce Profile: Green Beans and Weight Loss – Plums and Cancer Healthy Snacks Protein Laddu – very healthy & tasty nutritious ladoo recipe QUICK Quick & Easy Healthy Meal Ideas Quick Meals – Easy Ground Beef Recipes – Spicy Beef Wrap Recipe for Garlic Green Beans (Quick and Easy) Recipe With Ground Beef And Potatoes Recipes With Egg Noodles And Ground Beef rental mobil murah di Jogja Roasted Garlic Green Beans Roasted Parmesan Green Beans! An Easy Rotel Recipes With Ground Beef – Quick Healthy Meals SAVE MONEY !! | CHEAP BODYBUILDING DIET GROCERY SHOPPING Savory Vegan Breakfast Ideas (Easy + Healthy!) SCHOOL LUNCH IDEAS FOR KIDS (VEGAN) See What Happens To Your Body When You Eat Green Beans Simple ground chicken recipe Simple Ground Turkey Tacos- Everyday Food with Sarah Carey Simple Meat Sauce – Ready in 30 Minutes Simplify Your Diet: Grocery Haul For Busy Parents (HEALTHY GROCERY LIST) Steamed Cauliflower and Green Beans // Healthy Recipe From Sophia with Grace Stir Fry Potato With Ground Beef — Yummy!!! STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS STUFFED BELL PEPPERS- EASY AF | LUSTRELUX Stuffed Pepper Recipe – Tasty Ground chicken Recipe! Super Flavorful! Super Lazy Vegan Snack Ideas! { healthy + easy } Taco Quinoa Tesco UK Low Carb Food Haul | Keto Grocery Shopping in England The BEST Healthy Ground CHICKEN BURGER ~ Ground Chicken Sandwich Recipe The Best KETO CHILI | INSTANT POT KETO CHILI | keto recipes ground beef The Best Vegan Recipes + Shopping List The only nutritionally BALANCED homemade dog food (featuring 5 AAFCO tested recipes) These Healthy Dessert Ideas Are Both Elegant and Easy | Healthy DIY Snacks by So Yummy TODDLER MEAL IDEAS | Healthy Breakfasts for Kids traveldotcom Turkish Kebab Recipe – Eggplant Puree with Ground Beef Two Easy Healthy Recipes For Losing Weight – Tasty Weight Loss Recipes Vegan Ground Beef Recipe – use for Taco meat Vegan Ground Beef! My High Protein Meat Substitute Vegan Protein Cookie Dough | 5 Minute Healthy Dessert! Vegetable Beef Meat Boiled Recipe Healthy Easy Vegetable Lollipop for Kids-Easy Snack Recipe for Kids-Finger Food Recipe-Quick Vegetarian Starter Vegetarian Health Food Vet Recommended Homemade Dog Food Recipe Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR) WHAT I BUY! Come Healthy Grocery Shopping With Me | Grocery Haul & Tips WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES WHAT I EAT GROCERY HAUL | Come Grocery Shopping With Me | HEALTHY WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!! What I Eat In A Day! Healthy Recipe Ideas! Whole 24 Healthy Cooking Series: Beef Tacos Whole wheat tortillas with ground beef Work! Yummy Stuffed Shells With Ground Beef