Saturday, March 9, 2019

Healthy Meatloaf Meal Prep – How to make Healthy Meatloaf



Healthy meatloaf recipe simply bought scrumptious with this simple wholesome meal prep. Today i meal prep wholesome meat loaf paired with a wholesome mashed potatoes made with cauliflower, and a roasted asparagus recipe. Eating wholesome is as scrumptious as this wholesome meatloaf meal prep!!!

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INGREDIENTS

Meatloaf recipe

1 lb 93% lean floor beef
1 giant onion
2 cloves garlic
1 pink bell pepper
1/2 cup chopped carrots
1/2 cup chopped celery
salt and pepper to style
1Tbs contemporary chopped thyme
three slices complete wheat bread
1/2 cup low fats milk
1tsp every garlic and onion powder
1 egg
2 Tbs contemporary chopped parsley
1/three cup ketchup
2 Tbs tomato paste
1 Tbs Molases or honey

Cauliflower Mash

2 heads Cauliflower
three Tbs butter
1/four tsp every garlic and onion powder
salt and pepper to style
1/four tsp dried parsley

Roasted Asparagus
Asparagus (Use as a lot as you want)
salt and pepper to style
1/four cup grated parmesan cheese

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