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Are you following a wholesome weight reduction food plan plan? Do you wish to change your precise meals menu? In this video, i’ll present you 5 low calorie sandwiches for breakfast or lunch which can be appropriate for people who find themselves following a weight reduction program.
Enjoy these simple 5 wholesome sandwich recipes for weight reduction!
I hope you want all of the sandwiches ♡
1 Avocado egg sandwich 320 energy (1 serving)
Ingredients
1/three avocado
1 tsp lemon juice
1 tsp additional virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat sandwich bread, toasted
1 leaf lettuce
Preparation
Toast your bread. Add avocado in a medium bowl and add lemon juice and oil and mash till largely easy. Add chopped eggs, celery, salt and pepper and stir to mix. place lettuce leaf on one slice of bread and spoon the combination onto the bread, and canopy with one other slice. take pleasure in!
2 Veggie sandwich 280 energy (1 serving)
Ingredients
2 slices whole-wheat bread, toasted
1/three avocado, peeled
1 teaspoon lime juice
1/four carrot, lower into skinny bite-size strips
1/four cucumber, lower into skinny bite-size strips
1/four crimson bell pepper, seeded and lower into skinny bite-size strips
1 tbsp crumbled feta cheese
Preparation
Toast your bread. Add avocado in a medium bowl and add lemon juice and mash till largely easy.
Spread combination over one piece of toast. Top carrot, cucumber, and crimson pepper strips on prime of the avocado combination. Sprinkle with feta cheese and a few salt and black pepper and Cover with one other slice. take pleasure in!
three Strawberry Almond Butter Sandwich 280 energy (1 serving)
Ingredients
1 tablespoons easy almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
three strawberries sliced
Preparation
Toast your bread. Combine almond butter, cream cheese and honey in a small bowl. Spread half of the combination on every slice of bread. Top one slice of bread with strawberries slices and canopy with one other slice. take pleasure in!
four White Bean Avocado Sandwich 290 energy (1 serving)
Ingredients
1 tbsp canned white beans, rinsed and drained
1 tsp additional virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly floor black pepper, to style
2 slices whole-wheat bread, toasted
1 tbsp crimson onion, chopped
1 tbsp cucumber, chopped
1/four avocado, thinly sliced
1 leafe lettuce
Preparation
Toast your bread. Mash beans, olive oil, and lemon juice in a medium bowl. Season with salt and pepper to style. Add crimson onion and cucumber and stir to mix. place lettuce leaf on one slice of bread and spoon the combination onto the bread, prime with avocado and canopy with one other slice. take pleasure in!
5 Carrot & hummus sandwich 240 energy (1 serving)
Ingredients
1/2 cup carrots, grated
salt and pepper, optionally available
2 slices whole-wheat bread, toasted
2 tbsp hummus
Preparation
Toast your bread, layer two slices of bread with hummus. Add carrot combination, season with black pepper and serve!
I hope you want all of the recipes ♡
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