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Protein is necessary for preserving you full and targeted, so having sufficient at lunch is crucial throughout you weight loss plan. You do not need to be hungry once more earlier than the tip of your workday! These wholesome recipes are straightforward , and scrumptious,. So right here now we have for you 5 excessive protein lunch concepts for weight reduction which might be nice selections to maintain you on monitor and keep full and wholesome!
I hope you want all these straightforward recipes ♡
Salad niçoise with tuna 330 energy (1 serving)
Ingredients
2 ouncesgreen beans, boiled
three ounceswhite potato cubes, boiled
2 radishes
5 grape tomatoes
2 lettuce leaves
1 egg boiled
four ouncestuna
1 tsp olive oil
1 tsp vinegar
1 tsp mustard
salt and black pepper
Preparation
On a serving plate organize chopped lettuce on the underside after which line up components neatly in rows. Drizzle with Dijon vinegar and olive oil dressing with salt and pepper earlier than serving.
2 Tuna & potato 310 energy (1 serving)
Ingredients
four ounceswhite potato cubes, boiled
2 lettuce leaves
1 medium cucumber
three radishes
1 medium scallion
four ouncestuna
1 tbsp fats free yogurt
1 tbsp mild mayonnaise
1 tsp white vinegar
Preparation
Cut potato into cubes. Cook potatoes in a coated medium saucepan in a small quantity of boiling water for 10 to 12 minutes or simply till tender. Drain and funky barely.
While cooking potato, stir collectively mayonnaise, yogurt, white vinegar, a small bowl.
In a big bowl add cucumber cubes, scallions, and radishes. Add cooked potatoes, tuna, and add the dressing and toss gently to coat.
three shrimp with peppers recipe 250 energy (1 serving)
Ingredients
four ouncesshrimp peeled, boiled
1 garlic
1 tsp olive oil
1/four medium yellow onion
1/2 medium crimson bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/four tsp oregano
Preparation
In a big skillet, warmth about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and canopy till tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook dinner
Garnish with chopped parsley and serve.
four Protein Fried Rice 400 energy (1 serving)
Ingredients
1/2 cub brown rice cooked
four ounceschicken breast, lower into chew measurement items
1 tsp olive oil
salt and black pepper
1/four medium yellow onion
1/four medium yellow bell pepper
1/four medium crimson bell pepper
2 mushrooms
1 medium tomato, shopped
1/four cup tomato sauce
1/four tsp oregano
three basil leaves chopped
Preparation
Season meat with salt and freshly floor black pepper. Brown items in olive oil till golden. and switch to a plate and put aside.
In the identical skillet. Add onion, peppers, mushrooms add chopped tomato and canopy till tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook dinner over medium warmth till liquid has evaporated & sauce has thickened.
Add cooked rice and cook dinner for one more 2 minutes and serve.
5 fast chickpea spinach salad 390 energy (1 serving)
Ingredients
four ounceschicken breast
1 tsp olive oil
1tsp paprika
1/four tsp cumin
1/four tsp oregano
salt
2 ouncesspinach
three ounceschickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season each side with cumin, oregano, paprika, salt and bake within the centre of the oven for 20-25 minutes till cooked by.
Combine spinach, chickpeas, grape tomatoes, in a big bowl.
in a small bowl stir collectively mustard, white vinegar, salt and black pepper and add to the spinach, toss gently to coat..
Arrange spinach combination on a plate high with hen slices.
I hope you want all these lunch recipes ♡
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