Chef Robert Irvine’s new collection exhibits you the way to add selection to your favourite meals by cooking them 3 ways! Try these three hen marinades so as to add a punch of taste to an in any other case boring protein.
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Chef Robert Irvine is aware of what it takes to maintain your style buds completely satisfied. From dealing out much-needed powerful love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the final 25 years discovering—and defining—what good meals is.
For his new video collection on Bodybuilding.com, he’ll cease by each few weeks with a trifecta of flavors in your favourite meals.
This week, Chef Irvine takes a bodybuilding staple, hen breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be utilized on almost any meat; attempt it on steak, lamb, or pork.
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| Grilled Mustard Chicken |
Protein from the hen mixed with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added taste.
Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, half of lemon
Directions
1. In a meals processor, mix mustard, dill, and lemon juice.
2. Place hen in mustard marinade for a minimum of four hours.
3. Place marinated hen on grill.
four. Coat hen in olive oil and cook dinner for 5 minutes on either side till it reaches an inner temperature of 185 levels F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: four g
– Protein: 34 g
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| Curry Chicken |
Get prepared for an intense meal with this spicy dish. The warmth from the curry powder on this dish helps you burn fats when you eat. Win-win.
Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp
Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will assist moist the combination.
2. Dip the hen breast within the combine and rub.
3. Plastic in wrap and go away within the fridge till you are able to grill.
four. Cook hen for 5 minutes on either side till it reaches an inner temperature of 185 levels F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: eight g
– Protein: 34 g
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| Garlic And Fresh Herb Chicken |
Instead of dousing your meals in salt and pepper so as to add taste, go for contemporary herbs. Pro tip: Use the again of the knife to interrupt the stems of the rosemary and launch the herb’s pure oils for much more taste.
Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to style
– Pepper, to style
Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the hen within the fridge till you are prepared to make use of it.
3. Cook hen for 5 minutes on either side till it reaches an inner temperature of 185 levels F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g
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