Enjoy these 6 wholesome scrumptious vegetarian Dinners with your loved ones and keep in form. High in fibre and protein as Most of those recipes are fabricated from entire grain they won’t solely assist you to lose Weight but in addition preserve you sated all through night time.
TEXT RECIPES
1. Barley and sprouts Khichadi (serves 2)
Main Ingredients:-
1 cup barley Daliya (damaged barley)
1 cup mung Dal sprouts
1 cup chopped onion
1 cup chopped tomatoes
1 tsp olive oil
1/2-1 tsp desi ghee (Optional)
1 tsp Cumin seeds
Four cups water
Method :-
In a stress cooker warmth 1 tsp oil add cumin seeds and onions, as soon as they begin to flip mild brown..add Daliya and roast it …at this stage you may add 1 tsp ghee however that’s optionally available. Once the Daliya is roasted add sprouts and tomatoes. Add Four cups water (use the identical cup that you’ve used to measure Daliya ) add salt to style, turmeric powder, spice combine …now deliver the combination to a boil, as soon as it begins to boil. Cover with the lid and prepare dinner for Three-Four whistles. Once cooked combine very properly earlier than serving…serve heat for dinner.
2. Oats with greens and soy
Main Ingredients:-
Three-Four Tbsp rolled oats
half of Cup soy granules
1 onion
1 tomatoe
half of tsp Cumin seeds
1 tsp olive oil
Seasonal greens
2 cups water
Method :-
In a pan add 1 cup water to it add the soy granules and produce it to a boil …as soon as its boiled take away from warmth and preserve it apart. Heat 1 tsp oil add cumin seeds and onion …one after the other add all of the greens so as of the time they take to prepare dinner. Add some water Cover the lid and let the greens prepare dinner a bit…don’t overcook the veggies. Noe add salt to style, turmeric, chilli and spice combine. Add soy granules and oats cowl and allow them to prepare dinner for about 7-8min.serve heat.
Three. MultiGrain Daliya
Main Ingredients:-
1.5 Tbsp Oats Daliya
1.5 Tbsp barley Daliya
1.5 Tbsp entire wheat Daliya
1 Tbsp cut up mung Dal
1 Tbsp malka Masoor Dal
1 Tbsp rice ( you need to use brown)
1 tsp olive oil
Some seasonal greens
Four-5 cups water
Some spices of your alternative
Method:-
In a stress cooker warmth olive oil add cumin seeds and onion …add some greens (I’ve used carrots and inexperienced peas) add salt to style and different spices, add MultiGrain Daliya combination. Add Four-5 cups of water …deliver it to a boil, as soon as boiled cowl with the lid and prepare dinner for Four whistles. Mix properly earlier than serving and Serve heat.
Four. Carrot porridge
Main Ingredients:-
1 cup shredded carrots
1 cup entire wheat Daliya
1 cup cow milk
2 cups water
half of – 1 tsp ghee
2 crushed cardamom
6-7 chopped almonds
For topping :-
Some milk when you like so as to add on high
1 tsp jaggery sugar
Some Raisins
Or 1 tsp honey
Method:-
In a stress cooker warmth ghee add cardamom..add Daliya and roast properly, add carrots..milk and water …cowl and prepare dinner for Three whistles…serve heat and add topping of your alternative.
Note :- it’s advisable to complete your dinner by 7:30pm or at the very least two hours earlier than going to mattress.
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