HOW TO MEAL PREP
This is a fundamental, and DELICIOUS, meal prep. Meal prepping saves you time, cash, and positively helps you keep on prime of your health and well being objectives.
**PLEASE NOTE** This is for 7 days in case you are utilizing this meal to switch ONE meal a day. There are 80 different Meal Prep Recipes on this Channel so that you can try to or incorporate into your week.
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How To Meal Prep – Ep.2 – BEEF –
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MEAL PREP CONTAINERS:
GRILL PAN This is the one we’ve got:
CUTTING BOARD:
FOOD SCALE:
Splatter display:
Coconut Oil:
Rubber Tongs:
Garlic Press:
Adam swears by these knives:
Our cookware:
2 cup glass measuring cup by Pyrex:
MCT oil, we love this one now!:
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HOW TO STORE THESE
If you will eat multiple a day, all can keep within the fridge.
If you might be ONLY consuming one a day along with your different meals, you will have choices.
1. Cut the recipe in half, or
2. Put four meals within the freezer and three meals within the fridge.
three. Take one out the evening earlier than and maintain within the fridge to thaw.
four. Store the yogurt sauce within the fridge and add on after you have reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO:
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2. Reheat in a saute pan till meals is sizzling.
three. Eat it chilly 
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If you’ll eat it chilly, you’ll be able to add the yogurt topping into every container. If you will freeze meals put yogurt in a separate container and place within the fridge then add on as soon as it has been reheated!
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BROCCOLI MIND BLOWING TRUTH BOMB:
The concept that steaming broccoli is healthier for you is a standard false impression. Several research have proven that whereas cooking can degrade some vitamins, it might probably improve the provision of others. As a outcome, no single cooking or preparation technique is superior for preserving 100 p.c of the vitamins in a vegetable, and that features consuming greens uncooked. Boiling has been discovered to be higher for carrots, zucchini and broccoli, than steaming, frying or serving them uncooked. Since one of the best greens are those you’ll really eat, style needs to be the defining issue whenever you determine on a cooking technique.
The finest technique to get essentially the most out of your greens is to take pleasure in them quite a lot of methods — uncooked, steamed, boiled, baked and grilled. If you eat quite a lot of vegetables and fruit regularly, you do not have to fret in regards to the cooking technique.
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If you want to some info on our personal dietary teaching, shoot me an e mail at fitcouplecooks@gmail.com! We assist individuals in want of higher athletic efficiency, higher sleep, extra power, wholesome growing older and weight reduction.
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INGREDENTS
2 cups brown rice
Coconut Oil
980g rooster (approx 6-7 breasts)
juice of 1/2 lemon
four cloves garlic
salt/pepper
2-three heads of broccoli
1/2 cup Greek yogurt
assorted spices of your selection
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MACROS per container:
Protein: 42
Carbs: 32
Fiber: four
Sugar: three
Fat: 18
Calories: 458
*Macros might fluctuate*
For finest outcome put within the precise quantities you employ into My Fitness Pal. =)
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