★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE three DAY EATING PLAN:
★ FULL RECIPES ON BLOG:
★ HEALTHY SNACK IDEAS (BLOG):
★ EASY HEALTHY SNACK IDEAS (VIDEO):
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
*This video in NOT sponsored – All opinions are my very own.
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★ More wholesome breakfast concepts (movies):
5 wholesome breakfast concepts:
three weight-loss smoothie recipes:
three simple in a single day oats recipes:
three wholesome breakfast concepts:
Green detox smoothie recipe:
My uncommon go-to weight reduction breakfast:
New wholesome breakfast concepts (my obsessions):
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY three):
What I eat (DAY four):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY eight):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS MEAL PLAN:
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★ Other useful data and movies:
Free three Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
Easy wholesome snack concepts (video):
My Weight-loss Story (How I Lost 40 Lbs):
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★ FREQUENTLY ASKED QUESTIONS:
I am answering my most requested Questions right here:
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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you just discovered it useful!
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DISCLAIMER – Please notice that you need to be in a wholesome state earlier than you resolve to comply with a brand new means of consuming, or a calorie restricted food plan. It’s all the time suggested that you just speak to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate to your private well being wants and targets. This consuming plan shouldn’t be appropriate for males, kids, pregnant girls, lactating girls, or people who find themselves nonetheless creating – It is just supposed as inspiration for ladies who’re already in a wholesome state, and who’re attempting to drop a few pounds and get into higher form. This means of consuming is just supposed for brief time period use. Please take particular notice that each girls, and each particular person, could have totally different each day calorie wants for weight-loss – primarily based on their pure physique sort and construct, present weight, peak, each day exercise degree and well being targets. This shouldn’t be a “one size fits all” means of consuming.
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