★ Full recipes (with calorie breakdown):
★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE three DAY EATING PLAN:
*This Video is NOT Sponsored. All opinions are my very own.
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★ More wholesome snack concepts you will love:
12 Easy Healthy Snack Ideas Every Girl Should Know:
three Ingredient Healthy Peanut Butter Cookies:
four Ingredient Healthy Chocolate Brownies:
Healthy one-serve French fries:
Easy oat & nut cluster cookies:
Crunchy Peanut Butter Granola:
Cacao, Almond & Goji Energy Bites:
Balsamic Roasted Chickpeas:
three Ingredient Healthy Chocolate:
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY three):
What I eat (DAY four):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY eight):
What I eat (DAY 9):
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★ Other useful data and movies:
Free three Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
How To Start Losing Weight Fast (in 5 Steps):
My Top three Weight-loss Smoothie Recipes:
My Weight-loss Story (How I Lost 40 Lbs):
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★ FREQUENTLY ASKED QUESTIONS:
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DISCLAIMER – Please notice that you need to be in a wholesome state earlier than you determine to comply with a brand new approach of consuming, or a calorie restricted food plan. It’s all the time suggested that you simply speak to your GP, physician or well being care skilled to see if a brand new approach of consuming is appropriate to your private well being wants and objectives. Please take particular notice that each ladies, and each particular person, can have completely different day by day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, peak, day by day exercise stage and well being objectives. This shouldn’t be a “one size fits all” approach of consuming. This video and these recipes are solely proven as meal inspiration for a more healthy way of life – these recipes ought to be included right into a wholesome and balanced food plan/ way of life.
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