★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE three DAY EATING PLAN:
★ FULL RECIPES ON BLOG:
★ MORE 200 CALORIE SNACK IDEAS (BLOG):
★ EASY HEALTHY SNACK IDEAS (VIDEO):
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:
★ HOW TO LOSE WEIGHT FAST:
★ WEIGHT LOSS MEAL PLAN FOR WOMEN:
*This video in NOT sponsored – All opinions are my very own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY three):
What I eat (DAY four):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY eight):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS MEAL PLAN:
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★ My Links:
BLOG:
INSTAGRAM:
FACEBOOK:
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★ Check out my weight-loss information & meal plan:
★ FREE downloads on my weblog:
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★ Other useful data and movies:
Free three Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
Easy wholesome snack concepts (video):
My Weight-loss Story (How I Lost 40 Lbs):
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★ More wholesome breakfast concepts (movies):
three weight-loss smoothie recipes:
three straightforward in a single day oats recipes:
three wholesome breakfast concepts:
Green detox smoothie recipe:
My uncommon go-to weight reduction breakfast:
New wholesome breakfast concepts (my obsessions):
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★ FREQUENTLY ASKED QUESTIONS:
I am answering my most requested Questions right here:
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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you just discovered it useful!
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DISCLAIMER – Please be aware that you ought to be in a wholesome state earlier than you resolve to comply with a brand new method of consuming, or a calorie restricted food plan. It’s all the time suggested that you just discuss to your GP, physician or well being care skilled to see if a brand new method of consuming is appropriate in your private well being wants and targets. This consuming plan isn’t appropriate for males, kids, pregnant girls, lactating girls, or people who find themselves nonetheless creating – It is simply supposed as inspiration for ladies who’re already in a wholesome state, and who’re attempting to drop extra pounds and get into higher form. This method of consuming is simply supposed for brief time period use. Please take particular be aware that each girls, and each individual, could have totally different day by day calorie wants for weight-loss – based mostly on their pure physique kind and construct, present weight, peak, day by day exercise stage and well being targets. This isn’t a “one size fits all” method of consuming.
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