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Whole Wheat Penne pasta
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Flavorful and simple to organize, pasta is a basic meals once you’re “carb craving.” And when you should not assist your self to limitless pasta in your eating regimen, pasta dishes can match into your weight reduction plan. Just observe portion management, make sensible selections in regards to the pasta and sauce you employ, and add greens that will help you really feel full so you do not overeat.
Try one in all these 4 Healthy Pasta Recipes For Weight Loss
I hope you want all these recipes ♡
1 Avocado Pasta recipe 290 energy (1 serving)
Ingredients
1.5 ounceswhole wheat spaghetti
half of avocado
half of cup contemporary basil leaves
1 clove garlic
half of tablespoons freshly squeezed lemon juice
salt and freshly floor black pepper, to style
half of tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed
Preparation
In a big pot of boiling salted water, cook dinner spaghetti in line with bundle directions; drain nicely.
In a bowl add avocado and use a fork to softly mash till creamy, add garlic, lemon juice, salt and black pepper and stir to mix.
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir till mixed and serve instantly.
2 Chicken and Spinach Pasta 430 energy (1 serving)
Ingredients
1.5 ounceswhole wheat spaghetti pasta, (dry weight) or three ouncescooked (pasta double in weight after cooking)
three ounceschicken breast, reduce into items
1/eight tsp dried basil
1/eight tsp dried oregano
Salt and pepper, to style
1 tsp olive oil
1 minced garlic
1/4 cup purple onion, finely chopped
half of medium tomatoes, diced
1 ouncesgrated parmesan cheese
1/4 tbsp parsley
1 ouncesspinach
Preparation
Cook spaghetti in line with bundle instructions.
Heat olive oil on a big nonstick skillet over over low warmth. Add carlic and onion, cook dinner and stir till onion is tender. Add rooster breast and cook dinner till now not pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook dinner and stir for 1 minute then add spinach and canopy till tender 2 to three minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir till nicely mixed and serve instantly.
three Sardine Pasta 270 energy (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
three.75 ouncescan sardines, drained and chopped into small items
4 ouncescanned tomato sauce
1/4 cup sliced black olives, drained
1.5 ounceswhole wheat spaquetti (dry weight) or three ouncescooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper
Preparation
Cook spaghetti in line with bundle instructions.
Heat olive oil on a big nonstick skillet over over low warmth. Add carlic and tomato sauce, dried rosemary salt and black pepper.
Add the sardines black olives and cook dinner for 1 minutes. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to mix and serve.
4 Tomato Cucumber Feta Pasta Salad 290 energy (1 serving)
Ingredients
1.5 ounceswhole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp purple onion chopped
1 ouncescrumbled feta cheese
1 tsp further virgin olive oil
1 tsp white vinegar
half of tbsp freshly-squeezed lemon juice
1/eight tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed purple pepper flakes
Preparation
Cook the pasta in a big stockpot of generously-salted water in line with bundle.
To make the dressing whisk all substances collectively till mixed.
In a big bowl add cucumber, tomatoes, purple onion, black olives olives, feta cheese to the blending bowl, then drizzle all the French dressing evenly on high.
Toss till all the substances are evenly coated with the dressing.
Serve instantly.
I hope you want all of the recipes ♡
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