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Tools and components:
black ceramic knife :
non stick skillet:
complete wheat bread
A wholesome sandwich is a lunchtime favourite for a couple of good causes: It’s simply packable, low-cost to make, and the right car for complicated carbohydrates, good for you fat, fiber-packed veggies, and lean protein. It can completely be the afternoon meal that you must get via the remainder of your day. Plus ,sandwiches can completely make it easier to work towards your weight reduction objectives.
so listed here are 4 wholesome sandwich recipes for weight reduction, wholesome lunch concepts
1. Mixed Veggie Tuna Salad Sandwich 290 energy
INGREDIENTS
Three ounces tuna can or 1 can
1 tbsp peas 12g
1 tbsp chopped crimson pepper 12g
1 tbsp corn
1 tsp mayonnaise
1 tbsp finely chopped onion
2 complete wheat toast
DIRECTIONS
Toast the bread in a toaster or a frying pan till it’s crisp and golden brown.
In a big bowl, mix peas, crimson pepper, corn, onion, mayonnaise and tuna. Spoon tuna combination on high of the slices of bread, then cowl with one other slice.
2. Tuna omelette sandwich 340 energy
Ingredients
1 egg
1/2 can of tuna
1/4 small onion
1/4 cup broccoli florets
1/4 crimson pepper
1 tbsp black olives
1/eight tbsp Salt
1/eight tbsp black Papper
1 tbsp oil
2 complete wheat bread
DIRECTIONS
In a big bowl, mix egg, onion, crimson pepper, broccoli florets, tuna, and Mix every part properly collectively.
Add olive oil on a frying pan, add the omelette combination, cowl the frying pan and cook dinner for Three-4 minutes at medium-high to excessive warmth.
Cut the omelet and fill the toast slice with the omelet slices and serve.
Three. Broad Beans Sandwich 250 energy
Ingredients
1/2 avocado
2 tbsp Fava Beans
1 tbsp lime juice
2 cherry tomatoes
1 tsp finely chopped coriander leaves
2 slices complete wheat toast
salt & pepper
DIRECTIONS
Cut the avocado and smash the flesh in a bowl with a fork, add lime juice combine collectively and unfold avocado combination on high of the slices of bread then add broad beans, tomatoe sclices, chopped coriander. Cover with one other slice, and eat right away.
4. Avocado Tomato And Hummus Sandwich 290 energy
Ingredients
2 slices complete wheat toast
2 tbsp ready-made houmous
1/2 small avocado sliced
4 spinach leaves
Three cherry tomatoes, sliced
DIRECTIONS
Toast the bread and unfold houmous evenly over one aspect of every slice. On one slice of bread, lay half the avocado, tomato. spinach leaves, then cowl with one other slice. get pleasure from!
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