I like utilizing a full fats coconut milk to make my Chia Pudding rework right into a wealthy and decadent, nutritious and scrumptious dessert or as a make forward breakfast that takes simply two minutes to place collectively. Chia seeds are nutrient dense and help well being and weight reduction.
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eight ounce Wide Mouth Mason Jars:
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CHOCOLATE CHIA PUDDING PIE
half cup coconut milk (full fats)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, cocoa powder and maple syrup and blend till every part is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve together with your favourite toppings and luxuriate in.
*optionally available toppings: Greek yogurt + graham crackers + raspberries
Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: eight.6g
BANANA CHIA CREAM PIE PUDDING
half cup coconut milk (full fats)
1/4 cup mashed banana (the browner the banana the higher)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, mashed banana and maple syrup, combine till every part is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve together with your favourite toppings and luxuriate in.
*optionally available toppings: further banana slices + a sprinkle of coca powder
Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g
COCONUT CREAM PIE CHIA PUDDING
half cup coconut milk (full fats)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, shredded coconut and maple syrup, combine till every part is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve together with your favourite toppings and luxuriate in.
*optionally available toppings: further coconut + contemporary blueberries
Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g
PUMPKIN PIE CHIA PUDDING
half cup coconut milk (full fats)
1/4 cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, mix coconut milk, pumpkin puree and maple syrup, combine till every part is integrated. Gently stir in chia seeds and switch to a large mouth mason jar. Pop on the lid and refrigerate for at least 4 hours. Serve together with your favourite toppings and luxuriate in.
*optionally available toppings: Greek yogurt + cinnamon + granola
Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g
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