Here’s an vital meal prep idea using lean flooring beef. My chilli beef meal prep recipe is just 293 vitality per serving and good to rearrange prematurely for the week.
It’s moreover good for weight discount because of it makes use of lean flooring beef. Plus, it ought to preserve you fuller for longer because of it’s extreme in protein. Store inside the fridge for as a lot as 4 days and enjoy as part of a nutritious weight-reduction plan.
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Ingredients (Serves 4 | Prep time: 15m | Cooking time: 40m | 293 vitality & 6.6g fat p/serving):
– 400g Ground beef
– 1 Onion
– 2 Garlic cloves
– 1 Tin chopped tomatoes (cooking with Napolina)
– 2 tbsp Tomato puree
– 1 Beef stock cube
– Olive oil (to fry)
– 300g Tin of mixed beans
– 60g Rice
– 2 Peppers
– 1 tsp Cumin
– 1 tsp Chilli powder
– 1 tsp Cinnamon
– 1 tbsp Oregano
– Fresh coriander
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