Tuesday, March 12, 2019

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES



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RECIPES!
Hash Browns
three medium potatoes shredded
half of bell pepper diced
1/four onion diced
1 cup spinach chopped
half of tsp ea garlic powder, salt, paprika

Mix collectively all substances in a bowl and place on a griddle pan. Let prepare dinner for 15 minutes. You also can prepare dinner these within the oven on 400 levels for 20 minutes (or till browned).

Mint truffles
15-20 pitted medjool dates*
1/four cup cocoa powder
1 tsp peppermint oil
*in case your dates are very dry soak them for an hour and drain off the liquid earlier than utilizing

In your blender mix your whole substances, course of till mixed. Take 1 tbsp of the dough and kind right into a ball, roll in further cocoa powder. Continue till all of the dough is used and place in hermetic container within the freezer.

Lentil Loaf –

Tempeh marinade –
1 tbsp miso
2 tbsp maple syrup
half of tsp ginger & garlic powder
three tbsp coconut aminos
1 tbsp rice vinegar
Mix collectively marinade and pour over tempeh/tofu. I all the time reduce my tempeh/tofu into small blocks earlier than i marinade it after which prepare dinner in my airfryer for 10 minutes on 300 levels when i need to eat it.
This can also be one among my favourite marinades to make use of –

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