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Making a satisfying, protein-packed meal that is additionally good for you could be a problem. Swapping out purple meat for floor turkey is a straightforward (and heart-healthy) food plan repair. Today i’ve loads of wholesome floor turkey recipes for weight reduction which can be stuffed with mouthwatering taste, however will nonetheless provide help to keep on with your food plan objectives.
Got some lean floor turkey in your fridge? Check out these simple floor turkey recipes that can assist you add extra of this lean protein to your food plan.
I hope you want all these floor turkey recipes ♡
1 Ground turkey and zuchini skillet 270 energy (1 serving)
Ingredients
1/2 cup zucchini sliced
1 tsp olive oil
4 ozground turkey
1 garlic clove minced
1/2 cup diced tomatoes
1/2 cup yellow bel pepper
1/4 tsp chili powder
1/eight tsp floor cumin
1/eight tsp salt
1/eight tsp black pepper
1/eight tsp onion powder
Preparation
Heat a big nonstick skillet over medium-high warmth. Add olive oil, garlic, yellow bell pepper then add the bottom turkey. Cook, breaking apart the turkey with a wood spoon, till cooked by.
Add the zucchini, tomatoes, and remaining spices and blend properly. Cover and prepare dinner for about 10 minutes till zucchini is cooked, however nonetheless agency.
2 Ground turkey and purple bean recipe 320 energy (1 serving)
Ingredients
1 tsp olive oil
1/4 cup purple onion
1 garlic clove, crushed
1/eight tsp chili powder
1/eight tsp floor cumin
1/eight tsp salt
1/eight tsp dried oregano
4 ozlean floor turkey
1/2 cup chopped tomatoes
1/4 cup canned purple beans, rinsed and drained
1 tsp lemon juice
Ground black pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high warmth. Add garlic and onion and saute 2 minutes. add the bottom turkey. Cook, breaking apart the turkey with a wood spoon, till cooked by.
Add tomatoes, and canopy for five minutes. Add the beans and remaining spices and lemon juice and blend properly. Cover and prepare dinner, stirring often, till thick, about 5 minutes.
Garnish with cilantro earlier than serving.
three Ground turkey with inexperienced beans recipe 270 energy (1 serving)
Ingredients
4 ozlean floor turkey
1 tsp olive oil
2 ozgreen beans, trimmed & minimize into 1-inch items, boiled
1/2 cup yellow bell pepper, minimize into 1/2-inch items
1 garlic clove, minced
1 tsp minced recent ginger
2 ozchopped spinach
Salt and floor recent black pepper
A pinch of crushed purple pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high warmth. Add garlic and yellow bell pepper and saute 2 minutes. add the bottom turkey. Cook, breaking apart the turkey with a wood spoon, till cooked by.
Add spinach and canopy till spinach wilts, three minutes. Add inexperienced beans and remaining spices and blend properly. Cover and simmer on low warmth for an additional three minutes.
Serve.
4 turkey lettuce wraps 120 energy (2 serving)
Ingredients
1 Tsp olive oil
4 ozlean floor turkey
1 garlic clove
1/eight tsp chili powder
1/eight tsp floor cumin
1/eight tsp paprika
1 tbsp tomato sauce
2 Iceberg or Romain lettuce leaves
2 tbsp diced tomatoes
2 tbsp diced purple onion
1 tsp chopped parsley
Salt and freshly floor black pepper
Preparation
Heat olive oil in a non-stick skillet over medium-high warmth. Add garlic and add the bottom turkey. Cook, breaking apart the turkey with a wood spoon, till cooked by. Add tomato sauce chili powder, cumin, paprika, salt and black pepper. Reduce to a simmer and prepare dinner about 5 minutes till sauce has lowered. Serve combination over lettuce leaves, high with tomatoes, and purple onion and parsley and serve.
get pleasure from!
I hope you want them ♡
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