HOW TO MEAL PREP BEEF – Here’s a meal prep that may make 6 meals for $5 every, relying on what sort of meat you utilize and the costs in your space. We used bison, with candy potatoes and inexperienced beans. Quick, very easy and can assist hold you on observe together with your well being and health objectives!
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How To Meal Prep – Ep. three – Vegetarian –
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HOW TO REHEAT MEAL PREP:
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Make meal prep simpler with these stackable containers:
This is the masher we used for the meat:
Need a scale to measure your meals? This is the one we’ve:
This is the knife set we’ve:
You can get that incredible 2 sided chopping board right here:
Check out these steamer pots:
Silicone mats:
2 cup glass measuring cup by Pyrex:
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You can seize some MCT oil right here, that is the one we love now!:
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HOW TO STORE THESE
If you’re going to eat multiple a day, all can keep within the fridge.
If you might be ONLY consuming one a day together with your different meals, you could have choices.
1. Cut the recipe in half, or
2. Put three meals within the freezer and three meals within the fridge.
three. Take one out the evening earlier than and hold within the fridge to thaw.
four. Store the yogurt sauce within the fridge and add on after you’ve got reheated.
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HOW TO REHEAT
1.Just go to:
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2. Reheat in a saute pan till meals is scorching.
three. Eat it chilly 
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HOW LONG WILL THEY LAST
Will final 5-7 days within the fridge
Best eaten earlier than three days
Will Last three months within the freezer
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NEED MORE MEALS
Double or Triple the recipe =)
Also strive our different meal prep recipes =)
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If you want to some data on our non-public dietary teaching, shoot me an e-mail at chefstef6@gmail.com! I assist folks in want of higher athletic efficiency, higher sleep, extra vitality, wholesome ageing and weight reduction.
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INGREDENTS
three medium candy potatoes (approx 2 lbs)
1 tbls oil
1/four tsp salt
1/four tsp pepper
1 tbls herbs (your selection)
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2 lbs (900g) bison (or beef/kangaroo)
four eggs
2 tbls Dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or recent)
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500g inexperienced beans
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1/four cup apple cider vinegar
1/four cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp crimson chili flakes
1/four tsp floor cloves
three tbls water
1/four tsp salt
1/four tsp pepper
1 tbls of MCT oil or Olive Oil
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MACROS per container:
Calories: 432
Fat: 20
Carbohydrates: 20
Protein: 43
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