Chef Robert Irvine’s new assortment reveals you the best way so as to add choice to your favorite meals by cooking them 3 methods! Try these three hen marinades in order so as to add a punch of style to an in every other case boring protein.
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Chef Robert Irvine is conscious of what it takes to keep up your type buds fully glad. From dealing out much-needed highly effective love on “Restaurant: Impossible” to his best-selling cookbooks, Irvine has spent the ultimate 25 years discovering—and defining—what good meals is.
For his new video assortment on Bodybuilding.com, he’ll stop by every few weeks with a trifecta of flavors in your favorite meals.
This week, Chef Irvine takes a bodybuilding staple, hen breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades will be utilized on nearly any meat; try it on steak, lamb, or pork.
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| Grilled Mustard Chicken |
Protein from the hen blended with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added style.
Ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, half of lemon
Directions
1. In a meals processor, combine mustard, dill, and lemon juice.
2. Place hen in mustard marinade for at least 4 hours.
3. Place marinated hen on grill.
4. Coat hen in olive oil and cook dinner dinner for five minutes on both aspect until it reaches an interior temperature of 185 ranges F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 317
– Fat: 19 g
– Carbs: 4 g
– Protein: 34 g
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| Curry Chicken |
Get ready for an intense meal with this spicy dish. The heat from the curry powder on this dish helps you burn fat while you eat. Win-win.
Ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, minced, 2 cloves
– Olive oil, 1 tbsp
Directions
1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help moist the mix.
2. Dip the hen breast throughout the mix and rub.
3. Plastic in wrap and go away throughout the fridge until you’ll be able to grill.
4. Cook hen for five minutes on both aspect until it reaches an interior temperature of 185 ranges F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 325
– Fat: 20 g
– Carbs: eight g
– Protein: 34 g
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| Garlic And Fresh Herb Chicken |
Instead of dousing your meals in salt and pepper in order so as to add style, go for modern herbs. Pro tip: Use the once more of the knife to interrupt the stems of the rosemary and launch the herb’s pure oils for way more style.
Ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to type
– Pepper, to type
Directions
1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice.
2. Marinade the hen throughout the fridge until you’re ready to utilize it.
3. Cook hen for five minutes on both aspect until it reaches an interior temperature of 185 ranges F.
Nutrition Facts
– Serving dimension: 6 oz.
– Recipe yields: 1 serving
– Calories: 445
– Fat: 33 g
– Carbs: 9 g
– Protein: 34 g
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