HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and positively helps you retain on prime of your well being and nicely being aims.
**PLEASE NOTE** This is for 7 days in case you might be using this meal to modify ONE meal a day. There are 80 totally different Meal Prep Recipes on this Channel as a way to attempt to or incorporate into your week.
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How To Meal Prep – Ep.2 – BEEF –
ALL 80 Meal Prep Recipes on this Channel –
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MEAL PREP CONTAINERS:
GRILL PAN This is the one we’ve obtained:
CUTTING BOARD:
FOOD SCALE:
Splatter show:
Coconut Oil:
Rubber Tongs:
Garlic Press:
Adam swears by these knives:
Our cookware:
2 cup glass measuring cup by Pyrex:
MCT oil, we love this one now!:
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HOW TO STORE THESE
If you’ll eat a number of a day, all can hold throughout the fridge.
If you may be ONLY consuming one a day alongside along with your totally different meals, you’ll have selections.
1. Cut the recipe in half, or
2. Put 4 meals throughout the freezer and three meals throughout the fridge.
three. Take one out the night sooner than and keep throughout the fridge to thaw.
4. Store the yogurt sauce throughout the fridge and add on after you have got reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO:
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2. Reheat in a saute pan until meals is scorching.
three. Eat it chilly 
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If you’ll eat it chilly, you’ll be capable of add the yogurt topping into each container. If you’ll freeze meals put yogurt in a separate container and place throughout the fridge then add on as quickly because it has been reheated!
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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is more healthy for you is a regular misunderstanding. Several analysis have confirmed that whereas cooking can degrade some nutritional vitamins, it would in all probability enhance the supply of others. As a end result, no single cooking or preparation approach is superior for preserving 100 p.c of the nutritional vitamins in a vegetable, and that options consuming greens raw. Boiling has been found to be larger for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since probably the greatest greens are these you’ll actually eat, model must be the defining problem everytime you decide on a cooking approach.
The most interesting approach to get basically probably the most out of your greens is to benefit from them various strategies — raw, steamed, boiled, baked and grilled. If you eat various greens and fruit usually, you do not need to worry regarding the cooking approach.
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If you need to some data on our private dietary instructing, shoot me an e mail at fitcouplecooks@gmail.com! We help people in need of upper athletic effectivity, larger sleep, further energy, healthful rising older and weight discount.
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INGREDENTS
2 cups brown rice
Coconut Oil
980g rooster (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-three heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: three
Fat: 18
Calories: 458
*Macros would possibly fluctuate*
For most interesting end result put throughout the exact portions you utilize into My Fitness Pal. =)
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Macros
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Written Recipe:
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