★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE three DAY EATING PLAN:
★ Full recipes (with calorie breakdown):
★ How to reduce weight quick:
*This video in NOT sponsored – All opinions are my very own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY three):
What I eat (DAY four):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY eight):
What I eat (DAY 9):
What I eat (DAY 10):
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★ My Links:
BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:
★ Check out my weight-loss information & meal plan:
★ FREE downloads on my weblog:
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★ Other useful data and movies:
Free three Day Weight-loss Eating Plan:
Free Exercises for Fat-loss:
My 16 Minute Fat-burning Workout:
Easy wholesome snack concepts (video):
My Weight-loss Story (How I Lost 40 Lbs):
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★ More wholesome breakfast concepts (movies):
three weight-loss smoothie recipes:
three straightforward in a single day oats recipes:
three wholesome breakfast concepts:
Green detox smoothie recipe:
My uncommon go-to weight reduction breakfast:
New wholesome breakfast concepts (my obsessions):
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most requested Questions right here:
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Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!
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DISCLAIMER – Please word that you need to be in a wholesome state earlier than you determine to observe a brand new means of consuming, or a calorie restricted food regimen. It’s all the time suggested that you simply speak to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate to your private well being wants and targets. This consuming plan just isn’t appropriate for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It is barely meant as inspiration for ladies who’re already in a wholesome state, and who’re attempting to reduce weight and get into higher form. This means of consuming is barely meant for brief time period use. Please take particular word that each ladies, and each particular person, may have completely different every day calorie wants for weight-loss – primarily based on their pure physique sort and construct, present weight, top, every day exercise degree and well being targets. This just isn’t a “one size fits all” means of consuming.
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